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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pepitas (or 1 1/2-2 cups fresh pumpkin seeds)
- 3 cups water
- 1/4 tsp. pumpkin spice
- 1/4 tsp. vanilla extract
- 1 Tbsp. maple syrup (grade b, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium270mg8% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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