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Spiced Pumpkin Puree with Carrot Recipe – How to make Pumpkin Puree {without oven}
MASALA HERB12Ingredients
35Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams pumpkin (or 12oz)
- 200 grams carrot (or 7oz)
- 2 Tbsp. butter
- 1 small onion
- 120 mL milk (or 4oz)
- 1 pinch salt
- 1 pinch pepper
- 1 tsp. ginger (+ Garlic)
- 1 tsp. Garam Masala
- 1/2 tsp. turmeric powder
- 3 drops mustard oil (optional)
- cilantro (chopped Coriander, to garnish, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium180mg8% |
| Potassium630mg18% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A330% |
| Vitamin C25% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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