Spiced Pumpkin Puree with Carrot Recipe – How to Make Pumpkin Puree {without Oven} Recipe | Yummly

Spiced Pumpkin Puree with Carrot Recipe – How to make Pumpkin Puree {without oven}

MASALA HERB
12Ingredients
35Minutes
120Calories
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Ingredients

US|METRIC
  • 400 grams pumpkin (or 12oz)
  • 200 grams carrot (or 7oz)
  • 2 tablespoons butter
  • 1 small onion
  • 120 milliliters milk (or 4oz)
  • 1 pinch salt
  • 1 pinch pepper
  • 1 teaspoon ginger (+ Garlic)
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon turmeric powder
  • 3 drops mustard oil
  • cilantro (chopped Coriander, to garnish)
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    NutritionView More

    120Calories
    Sodium8% DV180mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories120Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium180mg8%
    Potassium630mg18%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A330%
    Vitamin C25%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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