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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. protein powder (vanilla rice)
- 1/4 cup pumpkin puree
- 1 tsp. chia seed
- 3 Tbsp. egg whites (make it vegan with a flax egg)
- 2 Tbsp. unsweetened almond milk
- 1/2 tsp. vanilla
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/8 tsp. baking powder (no-salt)
- syrup (I used this sugar-free syrup)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium85mg4% |
| Potassium105mg3% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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