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Ingredients
US|METRIC
12 SERVINGS
- 3 cups old fashioned oats
- 1/2 cup oat bran (or oat flour)
- 2 cups pumpkin puree
- 1 cup unsweetened applesauce
- 1/2 cup milk (unsweetened plant)
- 1/2 cup walnuts (optional)
- 1/2 cup golden raisins (optional)
- 2 Tbsp. maple syrup
- 1 Tbsp. flax meal (or chia seed)
- 1 Tbsp. canela
- 1 Tbsp. pumpkin pie spice
- 1 tsp. vanilla extract
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium360mg10% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A160% |
| Vitamin C4% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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