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10Ingredients
2Hours
130Calories
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Ingredients
US|METRIC
10 SERVINGS
- 30 oz. pumpkin purée (100% pure, not pumpkin pie filling)
- 1 lb. silken tofu (drained well)
- 1/2 cup pure maple syrup
- 1 1/2 tsp. canela (ground)
- 1/2 tsp. ginger (ground)
- 1/4 tsp. nutmeg (ground)
- 1/4 tsp. cloves (ground)
- 1/4 tsp. sea salt
- 1/2 cup nonfat plain greek yogurt
- 1 oz. dark chocolate (cut into thin shards, about 1/4 cup)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium280mg12% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A270% |
| Vitamin C6% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
JLG 8 years ago
I loved the flavour, just like pumpkin pie. I whipped cream and added to the top of the 1/2 of servings. The other servings i added . melted dark chocolate. loved by all