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15Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sunflower oil
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 8 fresh curry leaves (or 16 dried)
- 2 onions (medium, roughly chopped)
- 1 green chilli (deseeded and finely chopped)
- 2 garlic cloves (finely chopped)
- 200 grams chopped tomatoes (tinned)
- 1 1/2 tsp. sea salt
- 1/2 tsp. ground turmeric
- 1/2 tsp. chilli powder (kashmiri, or mild chilli powder)
- 4 medium potatoes (about 800g, chopped into 2cm cubes)
- 300 grams frozen peas
- 1 tsp. Garam Masala
- fresh coriander (Handful chopped, to serve)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium1300mg37% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C160% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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