Spiced Pork Chops With Mango Relish

GOOD FOOD CHANNEL UK
16Ingredients
30Minutes
460Calories

Ingredients

US|METRIC
  • 2 tablespoons groundnut oil
  • 3 limes (juiced)
  • 2 red chillies (deseeded and chopped)
  • 2 garlic cloves (crushed)
  • 2 centimeters fresh ginger (peeled and grated)
  • 6 pork loin chops
  • 2 mango (flesh cut away from the stones, cut into wedges)
  • 1 lime (finely zested and juiced)
  • 1 tablespoon groundnut oil
  • 10 garlic cloves (grated)
  • 120 grams fresh ginger (peeled and grated)
  • 2 teaspoons wholegrain mustard
  • caster sugar (to taste, approx 1tsp)
  • 1 green chilli (deseeded and shredded)
  • 1 red chilli (deseeded and shredded)
  • 1 bunch coriander (roughly chopped)
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    NutritionView More

    460Calories
    Sodium23% DV560mg
    Fat26% DV17g
    Protein100% DV51g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories460Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol110mg37%
    Sodium560mg23%
    Potassium1690mg48%
    Protein51g100%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars16g32%
    Vitamin A90%
    Vitamin C130%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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