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Spiced Pork Chops With Ginger And Mango Relish
LOVE FOOD17Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. oil (groundnut)
- 3 limes juice (only)
- 2 red chillies (deseeded and chopped)
- 2 garlic cloves (crushed)
- 2 cms root ginger (peeled and grated)
- 6 pork loin chops
- 2 mangoes
- 1 lime (finely grated zest and juice)
- 1 Tbsp. oil (groundnut)
- 10 garlic cloves (grated)
- 120 grams root ginger (peeled and grated)
- 2 tsp. wholegrain mustard
- 1 tsp. caster sugar (to taste)
- 1 pinch salt (and pepper)
- 1 green chilli (deseeded and shredded)
- 1 red chilli (deseeded and shredded)
- 1 bunch coriander leaves (only, roughly chopped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium590mg25% |
| Potassium1370mg39% |
| Protein49g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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