Spiced Pork Chops With Ginger And Mango Relish

LOVE FOOD
17Ingredients
45Minutes
430Calories

Ingredients

US|METRIC
  • 2 tablespoons oil (groundnut)
  • 3 limes juice (only)
  • 2 red chillies (deseeded and chopped)
  • 2 garlic cloves (crushed)
  • 2 centimeters root ginger (peeled and grated)
  • 6 pork loin chops
  • 2 mangoes
  • 1 lime (finely grated zest and juice)
  • 1 tablespoon oil (groundnut)
  • 10 garlic cloves (grated)
  • 120 grams root ginger (peeled and grated)
  • 2 teaspoons wholegrain mustard
  • 1 teaspoon caster sugar (to taste)
  • 1 pinch salt (and pepper)
  • 1 green chilli (deseeded and shredded)
  • 1 red chilli (deseeded and shredded)
  • 1 bunch coriander leaves (only, roughly chopped)
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    NutritionView More

    430Calories
    Sodium25% DV590mg
    Fat25% DV16g
    Protein96% DV49g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories430Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol110mg37%
    Sodium590mg25%
    Potassium1370mg39%
    Protein49g96%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A15%
    Vitamin C90%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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