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Spiced Polenta Calamari with Tamarind Crème Fraîche
MIND FOOD MAGAZINE12Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. maize (gluten free cornflour)
- 1/3 cup polenta (extra fine)
- 1 tsp. smoked paprika
- 1/2 tsp. ground coriander
- 500 grams calamari (cleaned and cut into strips)
- vegetable oil (for deep frying)
- 1 green chilli (large, sliced)
- lime wedges (to serve)
- 1/4 cup crème fraîche
- 1 Tbsp. lime juice
- 2 Tbsp. tamarind concentrate
- 1/2 Tbsp. honey
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol295mg98% |
| Sodium100mg4% |
| Potassium450mg13% |
| Protein21g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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