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Spiced Pinto Beans with Sausage & Vegetables
SPAIN ON A FORK16Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil (30 ml)
- 2 sausages
- 1 onion
- 4 cloves garlic
- 1 carrot
- 1 green bell pepper
- 2 tomatoes
- 2 cans pinto beans (15.5 oz / 440 grams each)
- 1 tsp. dried oregano (1 gram)
- 1/2 tsp. ground cumin (1.25 grams)
- 1/2 tsp. smoked Spanish paprika (1.25 grams)
- 2 bay leafs
- 1 cup water (240 ml)
- 1 handful fresh parsley
- 1 pinch sea salt
- 1 dash black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium570mg24% |
| Potassium710mg20% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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