Spiced Pinto Bean Salad with Avocado Dressing

BABAGANOSH
16Ingredients
25Minutes
490Calories

Ingredients

US|METRIC
  • 14 ounces pinto beans (drained and rinsed)
  • 1/2 teaspoon cajun spice (taco seasoning will work great too!)
  • 1 tablespoon olive oil
  • 4 handfuls baby spinach
  • 1 cup grape tomatoes (halved)
  • 1/2 avocado (diced)
  • 1 cucumber (medium, thinly sliced)
  • 1/2 red onion (small, thinly sliced)
  • 4 ounces queso fresco (or feta, chopped or crumbled)
  • 1/2 avocado
  • 2 tablespoons plain low fat yogurt
  • 1/4 cup water
  • 1/2 lime
  • 1 garlic clove (small)
  • 1 scallion (roughly chopped)
  • 1/4 teaspoon pepper (to taste)
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    NutritionView More

    490Calories
    Sodium15% DV350mg
    Fat54% DV35g
    Protein31% DV16g
    Carbs13% DV38g
    Fiber48% DV12g
    Calories490Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol40mg13%
    Sodium350mg15%
    Potassium1480mg42%
    Protein16g31%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber12g48%
    Sugars11g22%
    Vitamin A90%
    Vitamin C90%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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