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Spiced Pinto Bean Salad with Avocado Dressing
BABAGANOSH16Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 14 oz. pinto beans (drained and rinsed)
- 1/2 tsp. cajun spice (taco seasoning will work great too!)
- 1 Tbsp. olive oil
- 4 handfuls baby spinach
- 1 cup grape tomatoes (halved)
- 1/2 avocado (diced)
- 1 cucumber (medium, thinly sliced)
- 1/2 red onion (small, thinly sliced)
- 4 oz. queso fresco (or feta, chopped or crumbled)
- 1/2 avocado
- 2 Tbsp. plain low fat yogurt
- 1/4 cup water
- 1/2 lime
- 1 garlic clove (small)
- 1 scallion (roughly chopped)
- 1/4 tsp. pepper (to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol40mg13% |
Sodium350mg15% |
Potassium1480mg42% |
Protein16g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber12g48% |
Sugars11g |
Vitamin A90% |
Vitamin C90% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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