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Ingredients
US|METRIC
6 SERVINGS
- 2 cups old-fashioned rolled oats
- 2 Tbsp. chia seeds
- 1 tsp. baking powder
- 4 Tbsp. brown sugar
- 1 tsp. canela
- 1/2 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground all-spice
- 1/4 tsp. salt
- 1 pears (–2 ripe, peeled, cored & chopped)
- 1 large egg
- 1 cup milk (any kind)
- 2 tsp. vanilla extract
- 1/3 cup chopped walnuts (roughly, you can also toss this right into the batter, yogurt, maple syrup, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium230mg10% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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