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![Spiced Parsnip Muffins [vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
12 SERVINGS
- 125 grams plain flour (4.4 oz / US 1 cup)
- 125 grams wholemeal flour (4.4 oz / US 1 cup)
- 200 grams parsnips (grated, 7 oz)
- 100 grams golden caster sugar (3.5 oz / US 1/2 cup)
- 60 mL maple syrup (US 1/4 cup)
- 250 mL almond milk (8.8 fl oz / US 1 cup)
- 1 Tbsp. cider vinegar
- 1 tsp. salt
- 3 tsp. spices (ground)
- 3/4 tsp. ground ginger
- 1 tsp. baking soda
- 1 tsp. bicarbonate of soda
- 1 tsp. vanilla extract
- 2 Tbsp. chia seeds (for chia eggs, or 2 beaten organic eggs)
- 6 Tbsp. water (for chia eggs, or 2 beaten organic eggs)
- 75 mL vegetable oil (2 1/2 fl oz / US 1/3 cup)
- 125 grams chopped walnuts (4.4 oz)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium420mg18% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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