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Ingredients
US|METRIC
5 SERVINGS
- 1 cup all purpose flour
- 1 tsp. baking powder
- 3/4 tsp. baking soda
- 1/2 tsp. salt
- 1/2 tsp. pumpkin pie spice
- 3/4 cup brown sugar
- 1 red apple (peeled, cored, chopped)
- 1/2 cup water
- 2 eggs
- 6 oz. low fat vanilla yogurt
- 2 parsnips (large, washed, peeled, grated)
- sliced almonds (as needed - toasted)
- 1 lb. parsnips (about 5-6)
- 8 oz. potatoes (about 2-3)
- 6 floz heavy cream (3/4 c.)
- 4 oz. butter (1 stick)
- salt (to taste)
- white pepper (to taste)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium910mg38% |
| Potassium950mg27% |
| Protein11g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber10g40% |
| Sugars37g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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