Spiced Parsnip Bubble & Squeak Recipe | Yummly

Spiced Parsnip Bubble & Squeak

BBC GOOD FOOD
11Ingredients
45Minutes
320Calories

Ingredients

US|METRIC
  • 800 grams parsnips (chopped into chunks)
  • 1 teaspoon turmeric
  • 1/2 savoy cabbage (or 300g Brussles sprouts, finely shredded)
  • 1 handful frozen pea
  • 1/2 lemon
  • 50 grams butter
  • 1 teaspoon cumin
  • 1 tablespoon garam masala
  • 1 bunch coriander (chopped)
  • 1 red chilli (deseeded and finely chopped)
  • 2 coriander (sprigs, to serve)
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    NutritionView More

    320Calories
    Sodium8% DV180mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs17% DV52g
    Fiber72% DV18g
    Calories320Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium180mg8%
    Potassium1550mg44%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber18g72%
    Sugars14g28%
    Vitamin A150%
    Vitamin C180%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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