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Spiced Pan-Fried Lamb Chops With Mint Vinaigrette
IRENA MMACRI16Ingredients
30Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 lamb chops (lamb cutlets, see notes)
- 1 tsp. salt
- 1/2 tsp. pepper (back)
- 1/2 tsp. garlic powder
- 1/2 tsp. cumin powder
- 1/2 tsp. sweet paprika
- 1/2 tsp. coriander seed (powder)
- 1 pinch ground chili (optional)
- oil (for cooking, olive, coconut, macadamia or ghee)
- 15 mint leaves (2 tbsp chopped)
- 1/4 red onion (very finely chopped)
- 1 tsp. red chilli (chopped long, a mild one)
- 1 Tbsp. capers (chopped)
- 1 tsp. marinade (from the capers, juice/brine)
- 1 1/2 Tbsp. lemon juice
- 3 Tbsp. olive oil
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium820mg34% |
| Potassium910mg26% |
| Protein51g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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