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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup cooked pumpkin (or other squash, I like sweet dumpling best for this)
- 1 1/2 Tbsp. dessicated coconut (very finely shredded)
- 1 Tbsp. sweetener (such as honey or coconut sugar)
- 1 Tbsp. coconut oil (or grassfed butter, coconut oil to make it vegan)
- 1/2 Tbsp. flax meal
- 1/2 Tbsp. chia seeds
- 1 tsp. canela
- 1/2 tsp. vanilla extract
- 1/2 tsp. pumpkin pie spice
- 1 pinch sea salt
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium125mg4% |
| Protein1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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