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7Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. olive oil
- 400 grams onions (sliced)
- 500 grams okra (trimmed, washed, dried and sliced into 2cm pieces)
- 2 tomatoes (diced)
- 1 red chilli (finely chopped, or ½ tsp powdered)
- 2 tsp. ground coriander
- 1 handful fresh coriander (roughly chopped, to serve)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium690mg20% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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