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Spiced Oats with Shredded Apple, Pecans, and Maple Yogurt.
KALE AND CARAMEL9Ingredients
20Minutes
540Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats
- 1 cup water
- 1/2 apple (small, shredded)
- 1 tsp. coconut oil
- 1/4 tsp. sea salt
- 1/4 tsp. canela
- 8 pecans (toasted, in halves and pieces)
- 1/4 cup yogurt (I prefer maple, but plain or vanilla would be fine)
- 2 Tbsp. maple syrup
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium630mg26% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber9g36% |
| Sugars37g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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