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Spiced Oatmeal with Honey Pears
COOKING IN MY GENES13Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 tsp. canela
- 1/2 tsp. nutmeg
- 1/4 tsp. cardamom
- 1/4 tsp. salt
- 2 cups almond milk
- 1 anjou pear (large, sliced)
- 1 Tbsp. butter
- 1 Tbsp. honey
- 1 cup old-fashioned rolled oats
- 1/4 cup almond milk
- 1/3 cup hazelnuts (roughly chopped)
- 6 dried apricots (chopped)
- almond milk (for serving)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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