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12Ingredients
15Minutes
330Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup rolled oats
- 1/4 cup water
- 1/2 cup milk
- 1/3 cup plain greek yogurt (I used non fat)
- 1/2 tsp. ground cinnamon (plus more for dusting)
- 1 pinch turmeric
- 1 apple (cored and roughly chopped)
- 1/4 tsp. vanilla extract
- 1 tsp. pure maple syrup
- fresh lemon juice (A small squeeze of)
- 1 date (fresh, pitted and chopped, optional)
- ice cubes
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium95mg4% |
| Potassium760mg22% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber7g28% |
| Sugars37g |
| Vitamin A4% |
| Vitamin C110% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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