Spiced Oatmeal Recipe | Yummly

Spiced Oatmeal

MYRECIPES
10Ingredients
10Minutes
380Calories
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Ingredients

US|METRIC
  • 3 cups rolled oats (regular)
  • 3 cups cereal flakes (4- or 7-grain, or coarsely ground hot cereal)
  • 1 cup dried dates (chopped)
  • 1 cup dried apples (chopped)
  • 1 cup chopped walnuts
  • 1 cup firmly packed brown sugar
  • 2 tablespoons ground cinnamon
  • 1 tablespoon ground ginger
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cloves
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    NutritionView More

    380Calories
    Sodium1% DV20mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs23% DV69g
    Fiber28% DV7g
    Calories380Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium410mg12%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber7g28%
    Sugars45g90%
    Vitamin A2%
    Vitamin C2%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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