Spiced Mutton Stew With Apricots

BBC
19Ingredients
3Hours
330Calories

Ingredients

US|METRIC
  • 1/2 mutton (a leg of, or a kilo of stewing lamb)
  • 250 grams apricots (hunza, or organic, unsulphured dried apricots)
  • 2 tablespoons olive oil
  • 3 cloves garlic (crushed)
  • 2 onions (large, peeled and sliced)
  • 3 large carrots (peeled and cut into 2cm/¾in chunks)
  • 2 cinnamon sticks
  • 2 teaspoons ground cumin
  • 1 tablespoon coriander seeds (whole, lightly crushed)
  • 6 cardamom pods (lightly crushed)
  • 3 pieces ginger root (dried, or1 tsp powdered)
  • 1 pinch mace
  • lamb (/mutton stock or beef stock, in a pinch)
  • 1 glass white wine
  • 125 grams chutney (/4½oz good fruit)
  • salt
  • black pepper
  • rice (boiled, cooked to packet instructions)
  • 5 grams cumin seeds (whole)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    330Calories
    Sodium10% DV250mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs18% DV55g
    Fiber32% DV8g
    Calories330Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium700mg20%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber8g32%
    Sugars27g54%
    Vitamin A210%
    Vitamin C35%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop