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Spiced Monkfish, Butternut and Cannellini Bean Tagine
SABRINA14Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams monkfish fillets (diced roughly into 1.5 inch chunks)
- 1 large onion (thinly sliced into half moons)
- 3 garlic cloves (peeled and thinly sliced)
- butternut squash (A couple of good handfuls of peeled and diced, roughly 1 inch cubes)
- 1 tsp. turmeric
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. chilli flakes
- 1/2 tsp. cinnamon
- 400 grams cannellini beans (tin of, drained and rinsed)
- 400 grams chopped tomatoes (tin of)
- 1 handful chopped parsley (or coriander to garnish, optional)
- vegetable (A little, /olive oil for frying)
- crusty bread (to serve **optional**)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium55mg2% |
| Potassium1200mg34% |
| Protein24g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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