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Spiced Minced Lamb With Spaghetti Squash
THE GUARDIAN15Ingredients
105Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1.4 kilograms spaghetti squash
- 80 grams bulgur wheat
- 2 dried ancho chile (roughly torn (discard the stalk), soaked in 75ml boiling water for 10 minutes)
- 30 grams jaggery (coarsely grated, or dark muscovado sugar)
- 1 tsp. green peppercorns (brined, drained)
- 3/4 tsp. smoked paprika
- 3/4 tsp. ground cinnamon
- 1 tsp. ground cumin
- salt
- 3 Tbsp. olive oil
- 1 onions (large, peeled and finely chopped)
- 1 garlic cloves (peeled and crushed)
- 500 grams ground lamb
- 200 grams feta (crumbled into 1-2cm pieces)
- 1 tsp. dried mint
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium900mg38% |
| Potassium1380mg39% |
| Protein37g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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