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Spiced Millet Pilaf With Beetroot, Feta + Mint
FOOD5221Ingredients
55Minutes
650Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 bunch beetroot (baby, baby beets, leaves reserved)
- 1/4 cup ghee (or olive oil)
- 2 tsp. black mustard seeds
- 2 tsp. yellow mustard seeds
- 2 tsp. cumin seeds
- 1 onion (large, finely chopped)
- 2 garlic cloves (finely chopped)
- 1 1/2 serrano chilies (finely chopped)
- 4 curry leaves
- 1 tsp. ground turmeric
- 1 1/2 cups millet (hulled)
- 1/2 cup cashew nuts (lightly toasted and roughly chopped)
- feta
- cilantro leaves
- lemon wedges
- beetroot (Trimmed leaves from the baby, washed)
- 1 cup mint leaves (packed)
- 1/2 cup cashew nuts (toasted)
- 1/2 serrano chili
- 1/3 cup extra-virgin olive oil
- 1/4 cup lemon juice
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium140mg6% |
| Potassium790mg23% |
| Protein16g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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