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Spiced Millet And Chickpea Burgers
DELICIOUS EVERYDAY25Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup millet
- 1/4 tsp. salt
- 1 cup water
- 1 onion (diced)
- 1 Tbsp. olive oil
- 1 tsp. turmeric (ground)
- 2 tsp. coriander (ground)
- 2 tsp. ground cumin (ground)
- 2 tsp. canela (ground)
- 3 cloves garlic (minced)
- 1/3 cup parsley (roughly chopped)
- 1/4 cup mint (roughly chopped)
- 1/2 lemon
- 1 Tbsp. lemon rind (preserved, finely chopped)
- 1 1/2 Tbsp. soy sauce
- salt
- pepper
- 1/3 cup breadcrumbs
- 1/2 cup chickpeas (roughly chopped)
- 2 eggs
- 1 Tbsp. olive oil (extra)
- yoghurt (PRESERVED LEMON)
- 1/2 cup yoghurt
- 1 Tbsp. lemon rind (preserved, roughly chopped)
- 1 tsp. lemon juice
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium590mg25% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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