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Spiced Meatballs with Pearl (Israeli) Couscous, a Fresh Zucchini Roasted Almond Salad, & Honeyed Yoghurt
GATHER AND FEAST23Ingredients
55Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams beef mince (grass-fed)
- 3 tsp. ground cumin
- 2 tsp. ground cardamom
- 1/2 tsp. sea salt
- 3 black pepper (generous cracks of)
- 1 pinch chili flakes (to your taste)
- 1 cup couscous (pearl, Israeli)
- 3 garlic cloves (crushed or finely grated)
- 1 1/2 cups beef stock
- 2 handfuls baby spinach
- 1/4 cup sultanas
- salt
- pepper
- 1 large zucchini (roughly grated)
- 1 bunch fresh basil (finely chopped)
- 1 bunch fresh mint (finely chopped)
- 1 lemon
- extra virgin olive oil (Drizzle of)
- 1/2 cup roasted almonds (roughly chopped, you could also use toasted slivered almonds)
- 1 cup Greek yoghurt (thick unsweetened)
- 1/2 tsp. ground cumin
- 1 Tbsp. honey
- 1 Orange
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat11g55% |
| Trans Fat1.5g |
| Cholesterol95mg32% |
| Sodium880mg37% |
| Potassium1310mg37% |
| Protein38g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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