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Spiced Mango Oatmeal Smoothie
PRIYAKITCHENETTE.COM6Ingredients
10Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 mangoes (peeled and diced)
- 1 cup milk
- 1/4 cup quick cooking oats (I used classic Quaker oats)
- 2 green cardamom
- 2 tsp. sugar (optional)
- 6 almonds
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium650mg19% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars43g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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