Spiced Mango Oatmeal Smoothie

PRIYAKITCHENETTE.COM
6Ingredients
10Minutes
290Calories

Ingredients

US|METRIC
  • 2 mangoes (peeled and diced)
  • 1 cup milk
  • 1/4 cup quick cooking oats (I used classic Quaker oats)
  • 2 green cardamom
  • 2 teaspoons sugar
  • 6 almonds
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    NutritionView More

    290Calories
    Sodium4% DV90mg
    Fat8% DV5g
    Protein20% DV10g
    Carbs18% DV54g
    Fiber24% DV6g
    Calories290Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium90mg4%
    Potassium650mg19%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber6g24%
    Sugars43g86%
    Vitamin A30%
    Vitamin C100%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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