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Medina Adrienne: "Simple tasty dish. I added 1/2 vegetable bouillon…" Read More
11Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup green lentils (or brown)
- 3 Tbsp. virgin olive oil (extra-)
- 1/2 lb. shiitake mushrooms (stems discarded and caps sliced 1/4 inch thick)
- salt
- 1 garlic clove (minced)
- 1/4 tsp. ground cumin
- 1/4 tsp. ground coriander
- 1/4 tsp. freshly ground black pepper
- 1/8 tsp. turmeric
- 1 Tbsp. chopped parsley
- 1/2 lb. Swiss chard (or other tender greens, large stems discarded and leaves coarsely chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium630mg18% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber10g40% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Medina Adrienne 5 years ago
Simple tasty dish. I added 1/2 vegetable bouillon to my lentils for extra flavor. When I make this next, I'll double the lentils to 1 cup.