Spiced Lentils with Mushrooms and Greens Recipe | Yummly

Spiced Lentils with Mushrooms and Greens

FOOD AND WINE(1)
Medina A.: "Simple tasty dish. I added 1/2 vegetable bouillon…" Read More
11Ingredients
40Minutes
210Calories

Ingredients

US|METRIC
  • 1/2 cup green lentils (or brown)
  • 3 tablespoons virgin olive oil (extra-)
  • 1/2 pound shiitake mushrooms (stems discarded and caps sliced 1/4 inch thick)
  • salt
  • 1 garlic clove (minced)
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon turmeric
  • 1 tablespoon chopped parsley
  • 1/2 pound Swiss chard (or other tender greens, large stems discarded and leaves coarsely chopped)
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    NutritionView More

    210Calories
    Sodium13% DV320mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs7% DV21g
    Fiber40% DV10g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium630mg18%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber10g40%
    Sugars1g2%
    Vitamin A70%
    Vitamin C30%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(1)

    Medina A. a year ago
    Simple tasty dish. I added 1/2 vegetable bouillon to my lentils for extra flavor. When I make this next, I'll double the lentils to 1 cup.

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