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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup red lentils (1 cup cooked)
- 3/4 cup rice (1 1/2 cup cooked)
- 1 cup bread crumbs (I used Panko)
- 1 large egg
- 1/2 inch ginger (minced)
- 3 cloves garlic (minced)
- 2 medium carrots (shredded – about a half cup)
- 1 red onion (small, diced fine)
- 3 Tbsp. cilantro
- 1/4 tsp. garlic powder (Ground)
- 1/4 tsp. ground coriander
- 1/4 tsp. ground cumin
- 1/4 tsp. ground black pepper
- 1/4 tsp. sweet paprika (or smoked)
- 1/8 tsp. cayenne pepper
- 1/8 tsp. fenugreek (Ground)
- 1 tsp. sea salt
- 5 Tbsp. oil (for cooking – 2 for onion mixture and 3 for patties, your choice, I use vegetable oil or coconut oil)
- 1/2 cucumber (medium, seeded and diced)
- 1 Tbsp. cilantro (finely chopped)
- 5.3 oz. plain Greek yogurt
- 1/4 tsp. ground cumin
- 1 green onion (small/very thin, optional, thinly sliced)
- 1 pinch cayenne pepper
- sea salt (to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium820mg34% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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