Spiced Lamb, Couscous, and Spinach Salad

RECIPESPLUS(1)
Dom D.: "It came out perfectly, we have been asked to rema…" Read More
14Ingredients
25Minutes
500Calories

Ingredients

US|METRIC
  • 2/3 cup olive oil
  • 1/2 teaspoon sugar
  • 1 teaspoon sweet paprika
  • 1 teaspoon ground cumin
  • 1 red chili (small, finely chopped)
  • 2 cloves garlic (minced)
  • 3 lamb tenderloins
  • 1/3 cup lemon juice
  • 2 large carrots (thinly sliced)
  • 1 3/4 cups couscous
  • 14 ounces chickpeas (rinsed, drained)
  • 2 1/2 cups baby spinach leaves
  • 1/4 cup fresh mint (finely chopped)
  • 1/2 cup cilantro leaves (fresh)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Reserve 1 tbsp oil and place remainder in a screw-top jar with sugar, paprika, cumin, chili, garlic, and salt and pepper to taste. Shake well.
    2. Place 2 tbsp dressing in a bowl with lamb; cover and refrigerate for 3 hours. Add lemon juice to remaining dressing.
    3. Boil or steam carrots until tender. Drain. Place hot carrots in large serving bowl with half the dressing; toss to coat.
    View 3 More StepsDiscover more recipes from RecipesPlus

    NutritionView More

    500Calories
    Sodium9% DV220mg
    Fat38% DV25g
    Protein20% DV10g
    Carbs20% DV59g
    Fiber24% DV6g
    Calories500Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium320mg9%
    Protein10g20%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A90%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Dom D. 4 years ago
    It came out perfectly, we have been asked to remake it for another dinner we are going to! Yum! We did not add the lamb, the lamb was the main meat and the couscous was the side. Still worked.

    PlanShop