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21Ingredients
55Minutes
1440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup sunflower oil
- 1,000 grams lamb shanks (each Frenched)
- 4 cups beef stock
- 1 star anise
- 1 cinnamon (quill)
- 4 cardamom pods (bruised)
- 400 mL coconut cream
- 2 tsp. nigella seeds
- coriander sprigs (to serve)
- roti (Warm, to serve)
- 6 eschalots (roughly chopped)
- 3 cms galangal (piece, peeled, roughly chopped)
- 5 garlic cloves (roughly chopped)
- 3 green chillies (long, roughly chopped)
- 1/2 cup sunflower oil
- 1/4 tsp. black mustard seeds
- 1/4 tsp. fennel seeds
- 1/4 tsp. fenugreek seeds
- 1/2 tsp. curry powder
- 1/2 tsp. ground cumin
- 2 tsp. ground turmeric
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NutritionView More
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1440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1440Calories from Fat1030 |
| % DAILY VALUE |
| Total Fat114g175% |
| Saturated Fat51g255% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium690mg29% |
| Potassium2120mg61% |
| Protein63g |
| Calories from Fat1030 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C170% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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