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Spiced Lamb Meatball and Swiss Chard Stew
REAL SIMPLE13Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 large eggs (lightly beaten)
- 2 cloves garlic (finely chopped)
- 3/4 cup panko bread crumbs
- 1 tsp. sweet paprika
- 3/4 tsp. cumin seeds (crushed)
- kosher salt
- black pepper
- 1 lb. ground lamb
- 2 Tbsp. olive oil
- 1 bunch Swiss chard (about 11 ounces total, stems chopped and leaves sliced, separated)
- 6 cups low sodium chicken broth
- 1/2 cup orzo (or another small pasta)
- plain yogurt (for serving, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium420mg18% |
| Potassium740mg21% |
| Protein25g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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