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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (small, quartered)
- 4 cms fresh ginger (or 1½ in piece)
- 4 large garlic cloves
- 20 grams fresh coriander (or ¾oz, stalks and leaves)
- 3 green chilies (chopped, or ½-1 tsp red chilli powder)
- 450 lamb (or 1lb, mince)
- 3/4 tsp. ground cumin
- 1 1/2 tsp. garam masala
- 1 tsp. salt (or to taste)
- 1 free-range eggs (large)
- 2 slices white bread (thick-cut, processed to crumbs in food processor)
- 2 Tbsp. oil (for greasing)
- 200 grams greek yogurt (or 7oz)
- 30 grams fresh coriander (or 1oz ,leaves)
- 15 grams fresh mint leaves (or ½, or 1 tbsp good quality dried mint)
- 2 green chilies (finely chopped, optional)
- salt (to taste)
- 1/2 tsp. freshly ground black pepper
- 6 hamburger buns
- 1 onion (sliced crosswise into large rings)
- 2 plum tomatoes (ripe, sliced crosswise)
- lettuce leaves (crunchy)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium820mg34% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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