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Ingredients
US|METRIC
4 SERVINGS
- 500 grams jerusalem artichokes
- 2 Tbsp. vegetable oil
- 1 tsp. cumin seeds
- 1 pinch asafoetida
- 1 green chilli (chopped)
- 1/2 tsp. salt
- 1 lemon
- 1 tsp. Garam Masala
- 1 handful fresh coriander
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium420mg18% |
| Potassium570mg16% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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