Spiced Indian-Style Soup Recipe | Yummly

Spiced Indian-style Soup

EAT SMARTER
14Ingredients
60Minutes
480Calories

Ingredients

US|METRIC
  • 3 tablespoons ghee (or vegetable oil)
  • 2 cloves garlic (chopped)
  • 1 teaspoon ginger root (freshly grated, peeled and grated)
  • 1 teaspoon caraway seed (ground)
  • 1 teaspoon ground coriander
  • 1 teaspoon curry powder
  • 1 teaspoon turmeric
  • 4 cups chicken stock
  • 1 cup red lentils (rinsed)
  • 2 chicken breast (chopped into 1 cm/1/2 " chunks)
  • cayenne pepper
  • nutmeg
  • 1 tablespoon lemon juice
  • 1 tablespoon cilantro leaf (roughly chopped)
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    NutritionView More

    480Calories
    Sodium20% DV480mg
    Fat23% DV15g
    Protein86% DV44g
    Carbs14% DV43g
    Fiber68% DV17g
    Calories480Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol80mg27%
    Sodium480mg20%
    Potassium1240mg35%
    Protein44g86%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber17g68%
    Sugars7g14%
    Vitamin A25%
    Vitamin C15%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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