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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (or olive oil)
- 10 fresh curry leaves
- 1 tsp. mustard seeds
- 1/2 cup chopped onion
- 1 tsp. ginger root (minced)
- 2 tsp. minced garlic
- 1/2 tsp. turmeric
- 1 pinch asafoetida (optional)
- 2 tsp. ground coriander
- 1/4 tsp. crushed red pepper (or ground red pepper)
- 16 oz. diced tomatoes with juice (or crushed)
- 16 oz. tomato sauce
- 1 cup vegetable broth
- salt
- black pepper
- 1/4 cup greek yogurt (or thick plain yogurt)
- Sriracha sauce (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium980mg41% |
| Potassium740mg21% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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