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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. oil
- 1 tsp. fennel seeds
- 1/2 tsp. mustard seeds
- 1 onion (chopped)
- 1 clove garlic (finely chopped)
- 1 handful fresh spinach (chopped)
- 1 chilli (chopped)
- 400 mL cream
- 400 grams white fish (firm)
- 200 grams salmon
- 100 grams smoked fish
- 300 grams prawns
- 3 sweet potatoes (large, boiled)
- 1 Tbsp. ghee
- 2 spring onions (chopped)
- 1 pinch chilli flakes (more for extra heat)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium160mg7% |
| Potassium840mg24% |
| Protein31g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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