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Ingredients
US|METRIC
4 SERVINGS
- 4 fish fillets (e. g. sea bream, cod etc., each weighing 200 g approx.)
- salt
- 2 Tbsp. lemon juice
- 2 Tbsp. ghee (melted)
- 1 3/4 cups yoghurt
- 3 Tbsp. vinegar
- 1 onion (large, finely chopped)
- 3 cloves garlic (crushed, according to taste)
- 1/2 tsp. ginger root (freshly grated)
- 1/2 tsp. turmeric
- 1 pinch salt
- 1 pinch coriander (ground)
- 1 pinch Garam Masala
- 1 pinch chili powder
- pepper (according to taste)
- 1/2 red chile pepper
- 1 Tbsp. enoki mushroom
- 1 Tbsp. lime zest
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium440mg18% |
| Potassium840mg24% |
| Protein34g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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