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Spiced Eggs with Spinach and Avo Mash
JESSICA SEPEL9Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs (free range organic)
- 1/2 avocado (a large)
- 2 spinach (big handfuls, chopped with the stalks off)
- 1 Tbsp. tahini
- 2 Tbsp. sunflower seeds
- 1 squash (large, cut into small pieces)
- spice (Zatar, for rolling the eggs in)
- chopped parsley (to garnish, optional)
- cherry tomatoes (to garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium160mg7% |
| Potassium1180mg34% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A280% |
| Vitamin C90% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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