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Spiced Dal with Fluffy Rice and Salted Yogurt recipe | Epicurious.com
EPICURIOUS16Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ghee (virgin coconut oil, or vegetable oil)
- 1 yellow onion (medium, finely chopped)
- 1 piece ginger (peeled, finely grated)
- 2 garlic cloves (finely grated)
- 1 1/2 cups yellow split peas (rinsed)
- 2 tsp. ground coriander
- 1 tsp. ground turmeric
- 1/2 tsp. ground cardamom
- 1 pinch crushed red pepper flakes
- kosher salt
- 1 lime
- 1 red onion (small, very thinly sliced into rounds, rinsed)
- 1 pinch sugar
- 1/2 cup Plain Whole Milk Greek Yogurt
- jasmine rice (Cooked, for serving)
- freshly ground black pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium920mg26% |
| Protein20g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber22g88% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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