Spiced Dal with Fluffy Rice and Salted Yogurt Recipe | Epicurious.com Recipe | Yummly

Spiced Dal with Fluffy Rice and Salted Yogurt recipe | Epicurious.com

EPICURIOUS
16Ingredients
50Minutes
90Calories

Ingredients

US|METRIC
  • 2 tablespoons ghee (virgin coconut oil, or vegetable oil)
  • 1 yellow onion (medium, finely chopped)
  • 1 piece ginger (peeled, finely grated)
  • 2 garlic cloves (finely grated)
  • 1 1/2 cups yellow split peas (rinsed)
  • 2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cardamom
  • 1 pinch crushed red pepper flakes
  • kosher salt
  • 1 lime
  • 1 red onion (small, very thinly sliced into rounds, rinsed)
  • 1 pinch sugar
  • 1/2 cup Plain Whole Milk Greek Yogurt
  • jasmine rice (Cooked, for serving)
  • freshly ground black pepper
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    NutritionView More

    90Calories
    Sodium8% DV200mg
    Fat8% DV5g
    Protein2% DV1g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium160mg5%
    Protein1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A2%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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