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21Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. ground coriander (or 1 tsp whole coriander seeds)
- 1/2 tsp. ground cumin (or 1 tsp whole cumin seeds)
- 1/4 tsp. smoked paprika
- 3 cardamom (green pods of, cracked and seeds removed)
- 1/4 tsp. ground turmeric
- 1/4 tsp. freshly ground black pepper
- 1/4 tsp. chilli pepper (ground Kashmiri)
- 1/4 tsp. ground cinnamon (or 3-4 cm cinnamon stick, broken)
- 3 cloves
- 1/4 tsp. fennel seeds (whole)
- 8 curry leaves (dried, if at all possible)
- 1/8 dried dill (optional)
- 5 cms ginger (piece, peeled and minced/finely grated)
- 3 cloves garlic (peeled and chopped)
- 175 grams red lentils (masoor dal, rinsed)
- 150 grams chickpeas (cooked, garbanzo beans, rinsed)
- 4 Tbsp. Tahini (light, sesame seed paste)
- 2 Tbsp. tomato paste (/concentrate)
- 1 lemons (juiced, add according to your taste; I love it lemony!)
- olive oil (Best, to help blend it all)
- salt (to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium390mg16% |
| Potassium760mg22% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber20g80% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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