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12Ingredients
35Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 9 oz. frozen chopped spinach (/ 1½ lb.fresh spinach leaves)
- 2 tsp. garlic (minced)
- 1 tsp. ginger (minced)
- 2 chilies (dried birds eye, / 1 dried chili / ¼ teaspoon chili powder)
- 1/2 cup yellow onions (chopped)
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. garam masala
- 3/4 cup plain yogurt
- 2 tsp. tomato sauce
- 1 Tbsp. ghee
- salt (to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium320mg13% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jackie W. 7 years ago
Using frozen spinach (I steamed it rather than cooking in water) was less expensive than fresh (out of season; it's December); the rest of the ingredients were simple to put together. As I didn't have tomato sauce handy I used Korean ketchup, but only 1 tsp as it is spicy. I also cut back on dried chilies as I grow, dry & grind the Thai variety so a pinch is all that's needed. I increased the yoghurt to cool it down as it was still a little too spicy upon tasting. Overall, I'll be using this recipe as paneer is difficult to find in this area of B.C. (Canada). Nice job!