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Spiced Coconut Barley with Pistachios and Maple
THE GOUDA LIFE21Ingredients
85Minutes
1590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups pearled barley (rinsed well)
- 1 cup milk
- 1/2 cup water
- 2 cups coconut milk
- 2 cinnamon sticks
- 4 cardamom pods
- 2 Tbsp. maple syrup (+ more for garnish)
- 1/4 coconut (unsweetened, toasted)
- 1/4 cup unsalted pistachios (crushed)
- 2 cups coconut milk
- 3 cups 2% milk
- 8 cardamom pods (crushed)
- 3 cinnamon sticks
- 2 vanilla beans (slit open)
- 1 cup sugar
- 1 cup basmati rice
- 2 cups strawberries (sliced in half)
- 1 lemon
- 4 Tbsp. sugar
- 1 Tbsp. vanilla (good)
- 1 Tbsp. rose water
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NutritionView More
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1590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1590Calories from Fat690 |
| % DAILY VALUE |
| Total Fat77g118% |
| Saturated Fat61g305% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium210mg9% |
| Potassium1910mg55% |
| Protein30g |
| Calories from Fat690 |
| % DAILY VALUE |
| Total Carbohydrate212g71% |
| Dietary Fiber27g108% |
| Sugars96g |
| Vitamin A2% |
| Vitamin C150% |
| Calcium60% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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