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Spiced Coconut-Almond Porridge with Chia, Hemp and Flax Seeds
CARA'S CRAVINGS20Ingredients
5Minutes
270Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups unsweetened shredded coconut
- 3/4 cup ground flax seed
- 3/4 cup chia seeds
- 3/4 cup shelled hemp seeds (also known as hemp hearts)
- 3/4 cup raw almonds
- 2 Tbsp. ground cinnamon (OR a blend of spices such as:)
- 3 1/2 tsp. cinnamon
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground cloves
- 1/2 tsp. powdered ginger
- 1/2 tsp. cardamom (gruond)
- 1/2 tsp. ground allspice
- 3/4 cup liquid (water, almond milk, coconut milk, or a blend per serving)
- dried fruits (fresh or freeze-)
- sweetener
- coconut sugar
- coconut sugar
- honey
- honey
- maple syrup
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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