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Spiced Chocolate Pear Overnight Oats
FEASTING ON FRUIT11Ingredients
2Hours
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats
- 1 Tbsp. chia seeds
- 3 Tbsp. date (paste, or 1-2 tbsp maple syrup)
- 2 Tbsp. cacao powder
- 3/4 cup non dairy milk
- 1 tsp. canela
- 1 pear (chopped)
- 1/2 tsp. canela
- 1 Tbsp. maple syrup
- 1/2 tsp. lemon juice
- 1 Tbsp. chopped pecans (or other nut)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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