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Spiced Chickpea Kofta With Yoghurt And Pearl Barley Soup
GOURMET TRAVELLER18Ingredients
65Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1.5 liters vegetable stock (6 cups)
- 100 grams pearl barley
- 1 lemon
- 1 pinch saffron threads
- 500 grams Greek style yoghurt (thick, at room temperature)
- 2 tsp. cornflour
- 1 egg (lightly beaten)
- vegetable oil (For deep-frying:)
- red chilli
- coriander
- extra virgin olive oil (For drizzling:)
- 125 grams dried chickpeas
- 1/2 tsp. bicarbonate of soda
- 1 onion (finely chopped)
- 1/2 cup coriander (each, and flat-leaf parsley, firmly packed)
- 1 Tbsp. ground turmeric
- 2 tsp. smoked paprika (each, ground cumin, dried mint and sumac)
- 2 Tbsp. cornflour
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium1740mg73% |
| Potassium730mg21% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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