Spiced Chickpea Curry

CHILLI AND MINT
17Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 2 tablespoons groundnut (/rapeseed oil)
  • 10 fresh curry leaves
  • 1/2 red onion (finely chopped)
  • 1 teaspoon salt
  • 2 teaspoons garlic paste
  • 1 teaspoon ginger paste
  • 2 green chillies (small)
  • 1 teaspoon cumin powder
  • 3 tomatoes (medium sized, diced)
  • 500 grams chickpeas (tinned is fine)
  • 1 tablespoon yoghurt
  • 1 tablespoon tomato puree
  • 150 milliliters juice (from chickpea tin/boiling water)
  • 125 grams fresh spinach
  • 1 teaspoon chat masala
  • 1/2 lemon juice (only)
  • 1 handful fresh coriander (to serve)
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    NutritionView More

    240Calories
    Sodium43% DV1030mg
    Fat5% DV3.5g
    Protein22% DV11g
    Carbs15% DV44g
    Fiber32% DV8g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium1030mg43%
    Potassium880mg25%
    Protein11g22%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A80%
    Vitamin C170%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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