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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. groundnut (/rapeseed oil)
- 10 fresh curry leaves
- 1/2 red onion (finely chopped)
- 1 tsp. salt
- 2 tsp. garlic paste
- 1 tsp. ginger paste
- 2 green chillies (small)
- 1 tsp. cumin powder
- 3 tomatoes (medium sized, diced)
- 500 grams chickpeas (tinned is fine)
- 1 Tbsp. yoghurt
- 1 Tbsp. tomato puree
- 150 mL juice (from chickpea tin/boiling water)
- 125 grams fresh spinach
- 1 tsp. chat masala
- 1/2 lemon juice (only)
- 1 handful fresh coriander (to serve)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1030mg43% |
| Potassium880mg25% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C170% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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