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Spiced Chicken Thighs with Roasted Veggies
FLAVOR CITY26Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 10 boneless skinless chicken thighs (4 ounces each)
- 1 tsp. smoked paprika
- 1 tsp. ground cumin
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 2 oranges
- 1 Tbsp. fresh flat-leaf parsley (chopped)
- water
- grapeseed oil
- kosher salt
- cracked black pepper (Fresh)
- 1/2 lemon (Zest and juice)
- 1 tsp. fresh mint (finely chopped)
- 1/2 tsp. flat leaf parsley (chopped)
- 1/4 tsp. kosher salt
- black pepper (Couple cracks)
- 1 lb. Brussels sprouts
- 1 lb. baby carrots
- 1 tsp. dried thyme
- 1 lemon (Zest of 1 lemon)
- 1 tsp. mint (finely chopped)
- grapeseed oil
- kosher salt
- cracked black pepper (Fresh)
- 1 tsp. parsley (finely chopped)
- 1/2 cup non-fat Greek yogurt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium800mg33% |
| Potassium1680mg48% |
| Protein52g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A280% |
| Vitamin C270% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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